What is the recommended frequency for drinking water while boating in warm weather?

Staying hydrated is crucial while boating, especially in warm weather, as it helps maintain energy levels and prevent heat-related illnesses. The recommendation to drink water every 15-20 minutes serves to ensure that you are consistently replenishing fluids lost due to heat and physical exertion. When engaging in activities in warm conditions, the body loses water through sweat, and it is important to proactively hydrate rather than waiting until you feel thirsty, as thirst is often a late indicator of dehydration. By drinking every 15-20 minutes, you can effectively prevent dehydration and ensure that your body remains functioning optimally during your boating experience. This practice also encourages a routine of hydration that supports stamina and health while enjoying time on the water.