What should you do if you experience signs of dehydration?

When experiencing signs of dehydration, it is crucial to drink plenty of water and rest. Dehydration can impair your physical and cognitive abilities, which is especially dangerous when you are engaged in boating activities. By drinking water, you replenish lost fluids, which helps restore your body's hydration levels, maintain energy, and improve overall function. Resting is equally important because it allows your body to recover and helps prevent further dehydration.

Continuing to boat without addressing dehydration could increase the risk of accidents or injuries, as your reaction times and decision-making abilities may be compromised. It’s essential to prioritize your health and safety in such situations, making prompt hydration and rest the best course of action.